Allergies are a common ailment in which the body overreacts to natural stimuli and attempts to fight it off like a virus or other illness. While we do not know what exactly has caused the recent rise in allergic symptoms, a leading theory is that increasingly sterile diets of processed foods may play a role, along with more time spent indoors and away from nature. As humans interact less with the natural world, our immune systems become more sensitive to triggers like pollen, dust, and animal hair.
If the problem is lack of interaction with the natural world, then, it follows logically that a natural solution would be preferable. Luckily, there is just such a solution: using essential oils for allergies, rather than over the counter pharmaceutical solutions. It turns out that the root cause of allergic reactions is usually inflammation, which is the state the body enters when the immune system is fighting a perceived threat. Among other benefits, essential oils are known for their ability to combat inflammation, and so they are perfect for countering allergy symptoms.
So, what is an essential oil? Essential oils are the condensed, pure form of the aroma compounds produced by plants, usually herbs. Essential oils are useful because the provide the curative power of a large amount of the herb it is derived from with just a few drops of oil. Essential oils smell strongly, often overwhelmingly so, and so are often diluted before use. Read on to find out the best essential oils for treating allergies.
Peppermint oil is a classic solution for nose and throat ailments, and allergies are no exception. By spritzing a tiny amount, around five drops, and inhaling the vapor, an allergy sufferer can often notice immediate improvement in clogged sinuses or a sore throat. The oil clings to inflamed surfaces and helps to relax them, which can help to clear out offending allergens. A couple of drops of peppermint oil in a glass of water or other drink each day can also help to boost the immune system and treat infection.
Basil essential oil is another great oil for treating allergies. Studies have shown that this oil is especially effective at treating living infections. This includes bacterial and viral infections, but also reactions to yeast, mold, and fungi that can present as allergic reactions. Basil can be taken internally by adding a couple of drops to a soup or salad, or added to a massage lotion like coconut oil and rubbed on the chest to be inhaled and help nose and throat infections.
As you can see, utilizing essential oils for allergies can be a very effective way to deal with an allergic reaction naturally. Because essential oils are derived from plants, they can help to familiarize the immune system with natural stimuli in addition to treating allergies, which can lead to reduced allergic episodes in the future. Eating less processed foods and spending more time outdoors are other long term ways to cut down on allergic symptoms.