If you are coming down with a cold, or have a family member who is, learning how to use essential oils for cold and flu treatment will help you. These oils are all natural and work with your body to fight off the infectious agents that are creating your symptoms. This is far better for your long-term health than masking them with traditional medications.
There are some makers of essential oils who have blends designed for colds and other conditions. Many of these are quite effective and can be great for those who are not well-versed in essential oil use. However, you need to make sure that you are purchasing items that contain real EOs.
Read the labels of these to ensure that essential oils are the primary component. If any of them contain additional ingredients that you can’t understand, it is likely not going to provide the protective benefits of pure essential oil products. Another option is to make your own essential oils for cold and flu mixes.
If you opt to create your own, it is vital that you use pure oils and that the preparation area and products are properly sanitized. Otherwise, you could inadvertently make yourself ill. One option is to keep these ingredients and tools in a separate container to ensure that no food traces are found in them.
When it comes to staving off infectious agents, tea tree oil is the most popular choice of many essential oils enthusiasts. The plant is a native to Australia and has multiple benefits. You can mix several drops with a small amount of carrier oil and apply to your neck, chest and sinuses.
Lavender, pine and rosemary are also good for fighting off infections. These all have a bright scent that will benefit your health and mood. They can be applied in the same way at the tea tree oil. Alternatively, you can use them in a diffuser to help everyone in the home improve their immune system function.
You can also make a personal diffuser with warm, steamy water. Place several drops of the oil of your choice in it and hold your head over the bowl. Drape a towel over your head to keep the steam focused on your breathing area. You can repeat this process several times per day until you are well.
Citrus oils are also effective for treating infections, including the cold and flu. These have a beautiful scent and come with mood improving components. You can use these alone or in conjunction with other essential oils. In fact, the synergy provided by mixing EOs can often provide faster and more effective treatment than if you only use one type of oil.
Nobody enjoys being sick and stuck in bed all day. By using these essential oils treatments to help your body fight infections, you will be back on your feet in no time. Because these EOs can be used to treat various conditions and around your home, you will find plenty of uses for the remainder of the essential oils you purchased to treat your cold!